This is the second part of a series dedicated to laying a good foundation for sleep with babies under six months of age.

Infant Sleep Tip #2: Create a flexible feeding and sleeping routine

A flexible routine does not mean a minute-by-minute schedule, but rather a sensible framework so that full feedings and sleeping are prioritized. Almost every sleep book on the market agrees that in general, an “eat – active time – sleep” cycle (in that order) is beneficial. In other words, feed your baby “up.” When she wakes, give her a full feeding (and burping). Then encourage her to stay awake for a short period. This is the time to engage with your baby, give her some tummy time, take her outside, etc. How long this active time should last is dictated by her age (wakeful windows get increasingly longer) and your baby’s cues. When she starts to show her sleepy cues – yawning, rubbing her eyes, zoning out, mild fussiness, etc. – you’ll know it’s time for her to rest. This cycle can be continued throughout the day, at least until the afternoon when her central nervous system is more taxed.

The beauty of this routine is that it makes parenting easier. Infants don’t differentiate their cries right away, so it can be hard figuring out why she’s not happy. However, if you know she has had a full feeding, she’s been appropriately stimulated, and now she’s fussy, she’s probably ready to sleep. On the other hand, if she’s had a partial feeding because she fell asleep during the feeding, it’s hard to read her cues. Is she hungry again? Did she not rest enough? Is something else wrong?

The “eat – active time – sleep” cycle brings other advantages too. It helps to disassociate falling asleep and eating (though it’s fine for infants to fall asleep at the breast/bottle sometimes). And for babies dealing with reflux, having upright time after feedings is crucial.

I know I’m not the only one noticing how much shorter our days are getting already. Daylight savings 2013 will end on November 3rd. Clocks are moved back one hour from 2 a.m. DST to 1 a.m. For parents of early risers, the upcoming change can be nerve-racking. “He’s already waking up at 5:30 a.m. Does this mean he’s going to start waking up at 4:30 a.m. now?!”

Fortunately the answer is no. You are going to gradually shift his schedule to the new time, just like when you are traveling.

So what will it look like? You have a few options. One is to allow your child to wake up at his natural time on the morning of the 3rd. According to the clock, it will be an hour earlier than usual. If he usually wakes up at 6:30 a.m., he will likely awaken at 5:30 a.m. That’s fine. It will be short-lived! Try to keep things low key for 30 minutes until you are ready to start the day. Base the day’s routines (meals, naps, etc.) around the new clock time. If your son’s bedtime was 7:30 p.m., the clock will now read 6:30 p.m. Aim for good naps that day so he can make it to at least 7 p.m. (new time). You can gently push his bedtime back to 7:30 p.m. over the next few nights.

Alternatively, if going “cold turkey” doesn’t appeal, you can also approach the time change incrementally, starting NOW! Push naps, meals and bedtime back 15 minutes later each of the days leading up to the end of daylight savings. If his usual bedtime is 7:30 p.m., he can go to bed at 7:45 p.m. tonight, 8 p.m. on October 31st, 8:15 p.m. on November 1st, and 8:30 p.m., on the 2nd. By the time daylight savings ends, he will already be adjusted – or at least well on his way.

Regardless of which approach you choose, stay consistent and don’t let him really start his day before 6 a.m. (new time). He’ll be adjusted within a week.

*If your child had too late of a bedtime before the time change, this is your chance to move it earlier without too much fuss. The ideal bedtime for a child is between 7 and 8 pm. So if your son’s bedtime was too late, don’t move it later; just put him to bed at the new time of 7 or 8pm.

Note: If your little guy seems plagued by early rising, it’s time to get to the bottom of it. Click here to read my earlier post about the common causes of early rising and how to address them.

(Includes information from Kim West’s Good Night Sleep Tight.)